exercise.It is free, enjoyable and already a
part of everyday life. All you need to do is
correct your technique, walkfaster and for
longer and you will lose weight. takinga
30-minute moderate-paced walk after a
meal helped control blood sugar in people
who are at risk for developing type 2
diabetes. It is also useful forpreventing
early death in people who have had
heartattacks or strokes.
Sleeping habit: Sleep Studies show that those who do not get a significant amount of rest, gain weight compared to those who sleep more. When yourbody is tired it can be harder to control your appetite.
- Exercises: Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity and hypertension, and cardiovascular disease. At present, one of the worst problem of human health is overweight. A sedentary lifestyle and excess caloric consumption are the primary causes of this increase in overweight and obesity. Regular exercise is considered an important factor in controlling weight.