Stay Healthy

health & fitness


  • Walking: Walking, fast or slow, is wonderful

        exercise.It is free, enjoyable and already a

         part of everyday life. All you need to do is

         correct your technique, walkfaster and for

         longer and you will lose weight. takinga

         30-minute moderate-paced walk after a

         meal helped control blood sugar  in people

         who are at risk for developing type 2

        diabetes. It is also useful forpreventing

        early death in people who have had

        heartattacks or strokes.


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