Stay Healthy

health & fitness

Be health conscious

Health is a dynamic process because it is always changing.  We all have times of good health, times of sickness and may be even times of serious illness. Being healthy does not  mean that you would never be sick, being healthy means being the best you can be at any given time. Your lifestyle is defined by the way you live your life. Many things are important in life, but nothing is more important than health and life. Only a healthy man can live a healthy and peaceful life. . Most people in the world are in poor health.People are out of shape, weigh too much, and have little energy.

2 May 2016

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